In my practice for mental health and therapy in Waalre, I frequently use trance as a valuable tool during sessions. Trance is a state of deep relaxation and focused attention, where your awareness turns inward. It allows you to access underlying emotions, old patterns, or hidden beliefs that can be difficult to reach in everyday life. It’s also a space where you can find solutions, answers, and resources from your subconscious that can help you move forward and gain control. While trance may sound intense, it’s actually a very natural experience—similar to getting lost in a good book or drifting off during a long car ride.
What I find most important is that you feel safe throughout this process. Trance is not about losing control; it’s about getting to know your inner world better. During each session, I ensure that the experience is tailored to your pace, giving you the space to explore what comes up without feeling overwhelmed. You are always in charge, and we move forward at a speed that suits your needs. Additionally, I don’t work with deep trance states; you remain aware of what is happening and remember it afterward. That way, you can truly benefit from the experience and feel secure. You could say that trance is a form of hyper-focus on one thing, allowing everything else to fade into the background for a while. This approach lets you tackle your challenges head-on! I often say, "No change without trance." In fact, almost all psychologists or therapists use some form of trance or visualization, as it tends to be more effective than willpower alone (otherwise, you probably would have solved your problem already) and requires less energy.
Natural and Involuntary Trance
In addition to this therapeutic trance, we all experience moments of natural trance every day. These are the times when your mind drifts, and you’re no longer focused on the present moment—like when you lose track of time during a pleasant walk or become deeply absorbed in your thoughts during a train ride. But sometimes, we also unconsciously slip back into old emotions, as if we are momentarily that child who once experienced something painful. This is what we call involuntary natural trance: an automatic reaction to something that affects you now but is actually rooted in a past experience.
In my practice, I use these moments as an opportunity to explore what’s really going on. By becoming aware of these patterns, we can break them and create space for new insights. Together, we’ll investigate where these feelings come from and how to better understand them. This helps you live more consciously and respond differently to situations that previously threw you off balance.
Personal Guidance in Waalre juist south of Eindhoven
Sometimes life can feel stuck, no matter how hard you try to move forward. In such moments, it’s comforting to have someone by your side who supports you, listens to your story, and helps you find clarity and direction. In my practice for mental health and therapy in Waalre, we work together on a path that’s completely tailored to your needs. Whether you’re looking for deeper insight, practical coaching, or more in-depth therapeutic support using trance, you’re not alone.
The Power of Integrative Therapy in Waalre
Integrative therapy is a form of support that focuses on you as a whole, addressing both your conscious thoughts and your subconscious processes. The beauty of this approach is that we’re not limited to a single method. Together, we’ll explore what you need—whether that means conversations, coaching, or deeper sessions involving trance. You set the pace, and I ensure that each session feels safe and comfortable, so you can focus on your personal growth.
Why some people are hesitant about trance
I understand that the idea of trance might seem intimidating to some people. You might be worried about losing control or facing things you’re not ready to confront. But in reality, trance is a way to connect more deeply with yourself without feeling overwhelmed. You remain aware of what’s happening and can always express your needs. My role is to guide you through this process, so you can trust in a safe and pleasant experience. In my practice for mental health and therapy in Waalre, I make sure you feel comfortable during these sessions.
Looking for support in Waalre?
Are you searching for a therapist who thinks along with you, listens attentively, and helps you take new steps? At Danielle Visser, a practice for mental health and therapy in Waalre, we work together on your journey. Whether you’re dealing with stress, anxiety, insecurity, or simply want to get to know yourself better, we’ll find an approach that suits you.
Curious to see if this is the right step for you? Get in touch for an introductory session. Experience how therapy with trance can make a difference for you, and discover how we can work together toward a stronger, calmer, and more confident life. By the end of the intake session, you’ll not only feel more in control of your challenges but also have a clear plan for moving forward.
Warm regards,
Daniëlle
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